Emerging from office cubicles, classrooms, apartments. Merging with others in the Yerba Buena Gardens. Moving together in ancient and contemporary ways.
Thursday, September 23, 2010
Next Session
We will meet next Wednesday September 29 at Noon in front of the Urge sculpture. This is close to the Carousel which is on the corner of Fourth and Howard. We will begin there with a warm up and then move to the courtyard in front of the Zeum for movement. We are making progress in refining our movements and timing and would appreciate your feedback. Pictures and video coming soon. We also invite anyone who is interested and able to shoot pix and vids.
Friday, September 17, 2010
Friday, September 3, 2010
Walking Meditation
Walking Meditation is a wonderful way of transforming something that we do every day into a deeply healing, deeply nourishing and enjoyable tool for our well-being. It is a practice found in many cultural traditions. When we mindfully engage in walking meditation, each step of our journey becomes the destination. Worries and tensions decrease, and the body is energized. - Bett Martinez
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